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Our abundant, clean water is some of the best in the world. There are over 2,000 miles of rivers and streams and many lakes in Lewis County, most originating in the Adirondack Mountains. |
![]() A land where honest, friendly people go about their business with a cheerful word for the passerby. |
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The Lewis County Farmers' Markets enterprising producers sell directly from their trucks to consumers. Consumers will marvel at the array of fresh produce "Grown In Lewis County" and well built "Made in Lewis County", crafts. If
you would love to grow your own fruits and veggies, and can't seem to
find
the time perhaps the farmer's |
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Consider raising fresh, nutritious, home grown vegetables,fruits & Herbs in your backyard. Planning is so important to the success of your garden. You need to consider Planting & Harvesting Dates along with growing factors that may be found in the Planting Chart. Being proactive by reviewing the Garden Problem Guide and Composting Instructions can contribute to your success. Now, it is time to Harvest your prize vegestables. For additional information and assistance contact your local Cornell Cooperative Extension Office. |
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Dolores De Salvo writes and produces a popular radio show How Green is My Garden. The show covers all aspects of home gardening. Dolores is the Nutrition Community Educator Coordinator - Eat Smart New York for the Cornell Cooperative Extension of Lewis County, New York. |
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It's helpful for families to eat together. So much can happen around the table, with a variety of Recipes, using fresh food "Grown in Lewis County". Family togetherness in a caring atmosphere can be more "nutritious" than just food eaten alone in front of the television or somewhere else. One has more of a tendency to eat a balanced meal when eating at the table. Our locally grown foods have high Nutritional Benefits,so make sure your meals are served with lots of fresh locally grown veggies & fruits. Also serve locally baked whole-grain bread items with milk at every meal. |
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In Lewis County visit businesses in the wood products categories below that are dependent on our forest, "Grown in Lewis County": Baskets, Bowling Pins & Alleys, Cabinets / Furniture, Crafts, Logs-Lumber-Fire Wood, Millwork, Pallets, Paper, Tree Farms, Wood Fence. |